Our Classes
Cardio & Agility
For the mom that wants to get her heart rate pumping and improve cardiovascular function. This one hour class uses nothing but body weight to increase heart rate and burn calories. Agility and speed drills are also incorporated to keep your body working hard.
Class Times:
Mondays at 9 AM in Southport
Saturday at 8 AM in Southport
Weights & Bands
A 60 min class all about building strength. Utilizes weights or bands (mom’s choice) to build up those muscles we use everyday. Get ready to feel the burn with this class.
Class Times:
Tuesdays at 9 AM in Southport
Thursdays at 9 AM in Southport
Beginner Mat Pilates
Beginner Classical Mat Pilates is a full body workout. Foundational Pilates mat exercises focus on core, strength, flexibility, mind-body connection, balance, and heightened body awareness. This class follows the classical sequence of beginner mat exercises.
Class Times:
Wednesday at 10:30 at Southport Barre
Tabata & HIIT
Who says you need a long time to make a big impact? Tabata classes are a little shorter (45 min) and pack a nonstop workout from start to finish. Tabata work is 20 seconds of work followed by 10 seconds of rest for the ultimate H.I.I.T (high intensity interval training) workout.
Class Times:
Wednesday at 8:30 in Southport
Friday at 9:30 AM in Boiling Spring Lakes
Join Our Tribe
Sign up below to join our community of mamas